RECORDED CLASSES
Here are links to previously recorded classes - click on them and exercise at a time that is convenient for you!
DISCLAIMER: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. PEP4U will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website. This includes emails, videos and text.
By accessing any of the links below, you agree to the above DISCLAIMER.
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(Exercise class taught in Spanish)
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Please consider supporting our programs with a regular monthly donation
YOGA FOR PD
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10/4/22: Yoga for PD with Cynthia
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9/20/22: Yoga for PD with Cynthia
9/13/22: Yoga for PD with Susan
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9/6/22: Yoga for PD with Cynthia
8/23/22: Yoga for PD with Cynthia
8/16/22: Yoga for PD with Cynthia
8/9/22: Yoga for PD with Cynthia
8/2/22: Yoga for PD with Cynthia
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7/26/22: Yoga for PD with Cynthia
7/19/22: Yoga for PD with Cynthia
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7/5/22: Yoga for PD with Cynthia
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6/28/22: Yoga for PD with Cynthia
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6/21/22: Yoga for PD with Cynthia
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6/14/22: Yoga for PD with Cynthia
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6/7/22: Yoga for PD with Cynthia
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5/31/22: Yoga for PD with Cynthia
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5/24/22: Yoga for PD with Cynthia
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5/17/22: Yoga for PD with Cynthia
5/10/22: Yoga for PD with Cynthia
5/3/22: Yoga for PD with Cynthia
4/26/22: Yoga for PD with Cynthia
4/19/22: Yoga for PD with Cynthia
4/12/22: Yoga for PD with Susan
4/5/22: Yoga for PD with Cynthia
3/29/22: Yoga for PD with Cynthia
3/22/22: Yoga for PD with Cynthia
3/8/22: Yoga for PD with Cynthia
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3/1/22: Yoga for PD with Cynthia
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2/22/22: Yoga for PD with Cynthia
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2/15/22: Yoga for PD with Cynthia
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2/10/22: Yoga for PD with Susan
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2/8/22: Yoga for PD with Cynthia
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2/1/22: Yoga for PD with Cynthia
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1/27/22: Yoga for PD with Susanhttps://us02web.zoom.us/rec/share/rrbAA0gyONXppbEF4LCnYERLoIXce6G2nCPXtnrt5hCLwODxueRTnjaXQCyz89rw.SPHKS2UEMJTsm8Ra?startTime=1643306353000
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1/25/22: Yoga for PD with Cynthia
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1/20/22: Yoga for PD with Susan
https://us02web.zoom.us/rec/share/VYl0OiU8MzjYUkmwejT2nHvrO3HxJAA5JMWns_d_gRhILU1liRnyVt5yQdlIjSit.IllTQGsTtIgW_sX5?startTime=1642701636000
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1/18/22: Yoga for PD with Cynthia
https://us02web.zoom.us/rec/share/gHKCDn4gTYvSFzEJGf_amX5AHDcNGwsPOoYqWAdyuWBTT9JuyBClFld6NB2xa4Q.l8CSnJRIo77mFK5w?startTime=1642533851000
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1/11/22: Yoga for PD with Cynthia
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1/4/22: Yoga for PD with Cynthia
https://us02web.zoom.us/rec/share/qlLPaRCRAiTa1XICuY5DcjVFBVvJFVWHRivLobHgoPc41ZJ8PiH99fz4UFfxhwXU.6U0MEWsoqrLQLZ1L?startTime=1641324128000
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12/21/21: Yoga for PD with Cynthia
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12/14/21: Yoga for PD with Cynthia
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12/7/21: Yoga for PD with Cynthia
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11/30/21: Yoga for PD with Cynthia
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11/16/21: Yoga for PD with Cynthia
11/9/21: Yoga for PD with Cynthia
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11/2/21: Yoga for PD with Cynthia
10/26/21: Yoga for PD with Cynthia
10/19/21: Yoga for PD with Cynthia
10/12/21: Yoga for PD with Cynthia
10/5/21: Yoga for PD with Cynthia
9/28/21: Yoga for PD with Cynthia
9/21/21: Yoga for PD with Cynthia
9/14/21: Yoga for PD with Susan Juby
9/7/21: Yoga for PD with Cynthia
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9/6/21: Yoga for PD with Cynthia
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8/24/21: Yoga for PD with Cynthia
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8/17/21: Yoga for PD with Cynthia
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8/10/21: Yoga for PD with Cynthia
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8/3/21: Yoga for PD with Cynthia
7/27/21: Yoga for PD with Cynthia
7/13/21: Yoga for PD with Cynthia
7/6/21: Yoga for PD with Cynthia
6/29/21: Yoga for PD with Cynthia
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6/22/21: Yoga for PD with Cynthia
6/15/21: Yoga for PD with Cynthia
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6/8/21: Yoga for PD with Cynthia
6/1/21: Yoga for PD with Cynthia
5/31/21: Yoga for PD with Cynthiahttps://us02web.zoom.us/rec/share/tIeri1dVYzXZSXp9Zzdz76vL05KiRXXgyWAZMM70U7GzqhDGNgM_wjziNcXn257k.U0VGx3n8K9zbJxaJ?startTime=1622493808000
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5/25/21: Yoga for PD with Cynthia
5/18/21: Yoga for PD with Cynthia
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5/11/21: Yoga for PD with Cynthia
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4/27/21: Yoga for PD with Cynthia
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4/19/21: Yoga for PD with Cynthia
4/12/21: Yoga for PD with Cynthia
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4/5/21: Yoga for PD with Cynthia
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3/29/21: Yoga for PD with Cynthia
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3/22/21: Yoga for PD with Cynthia
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3/15/21: Yoga for PD with Cynthia
3/8/21: Yoga for PD with Cynthia
3/1/21: Yoga for PD with Cynthia
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2/22/21: Yoga for PD with Cynthia
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2/15/21: Yoga for PD with Cynthia
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2/8/21: Yoga for PD with Cynthia
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2/1/21: Yoga for PD with Cynthia
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1/25/21: Yoga for PD with Cynthia
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1/18/21: Yoga for PD with Cynthia​
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SHADOW BOXING
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9/24/22: Shadow Boxing with Stephanie
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9/17/22: Shadow Boxing with Stephanie
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9/10/22: Shadow Boxing with Stephanie
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8/27/22: Shadow Boxing with Stephanie
8/20/22: Shadow Boxing with Stephanie
8/6/22: Shadow Boxing with Stephanie
7/30/22: Shadow Boxing with Aimee
7/23/22: Shadow Boxing with Stephanie
7/16/22: Shadow Boxing with Stephanie
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7/9/22: Shadow Boxing with Stephanie
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6/25/22: Shadow Boxing with Stephanie
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6/11/22: Shadow Boxing with Stephanie
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6/4/22: Shadow Boxing with Stephanie
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5/28/22: Shadow Boxing with Stephanie
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5/21/22: Shadow Boxing with Stephanie
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5/14/22: Shadow Boxing with Stephanie
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5/7/22: Shadow Boxing with Stephanie
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4/30/22: Shadow Boxing with Stephanie
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4/23/22: Shadow Boxing with Stephanie
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4/16/22: Shadow Boxing with Stephanie
4/9/22: Shadow Boxing with Stephanie
4/2/22: Shadow Boxing with Stephanie
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3/26/22: Shadow Boxing with Stephanie
3/19/22: Shadow Boxing with Stephanie
3/12/22: Shadow Boxing with Stephanie
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3/5/22: Shadow Boxing with Stephanie
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2/26/22: Shadow Boxing with Stephanie
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2/19/22: Shadow Boxing with Aimee
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1/29/22: Shadow Boxing with Aimee
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1/22/22: Shadow Boxing with Stephanie
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1/15/22: Shadow Boxing with Stephanie
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1/8/22: Shadow Boxing with Stephanie
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12/18/21: Shadow Boxing with Stephanie
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12/11/21: Shadow Boxing with Stephanie
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12/4/21: Shadow Boxing with Stephanie
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11/27/21: Shadow Boxing with Stephanie
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11/20/21: Shadow Boxing with Stephanie
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11/13/21: Shadow Boxing with Stephanie
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11/6/21: Shadow Boxing with Stephanie
10/30/21: Shadow Boxing with Stephanie
10/23/21: Shadow Boxing with Stephanie
10/16/21: Shadow Boxing with Stephanie
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10/9/21: Shadow Boxing with Stephanie
10/2/21: Shadow Boxing with Stephanie
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9/25/21: Shadow Boxing with Stephanie
9/18/21: Shadow Boxing with Stephanie
9/11/21: Shadow Boxing with Stephanie
9/4/21: Shadow Boxing with Stephanie
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8/28/21: Shadow Boxing with Stephanie
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8/21/21: Shadow Boxing with Stephanie
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8/7/21: Shadow Boxing with Stephanie
7/31/21: Shadow Boxing with Stephanie
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7/24/21: Shadow Boxing with Stephanie
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7/17/21: Shadow Boxing with Stephanie
7/3/21: Shadow Boxing with Stephanie
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6/26/21: Shadow Boxing with Stephanie
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6/12/21: Shadow Boxing with Stephanie
6/5/21: Shadow Boxing with Aimee
5/29/21: Shadow Boxing with Stephanie
5/22/21: Shadow Boxing with Stephanie
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5/15/21: Shadow Boxing with Stephanie
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5/8/21: Shadow Boxing with Stephanie
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5/1/21: Shadow Boxing with Stephanie
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4/24/21: Shadow Boxing with Stephanie
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4/17/21: Shadow Boxing with Stephanie
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4/10/21: Shadow Boxing with Stephanie
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4/3/21: Shadow Boxing with Stephanie
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3/27/21: Shadow Boxing with Stephanie
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3/20/21: Shadow Boxing with Stephanie
3/13/21: Shadow Boxing with Stephanie
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3/6/21: Shadow Boxing with Stephanie
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2/27/21: Shadow Boxing with Stephanie
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2/20/21: Shadow Boxing with Stephanie
STRENGTH & COORDINATION
4/15/21: Strength & Coordination with Aimee
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4/8/21: Strength & Coordination with Aimee
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4/1/21: Strength & Coordination with Aimee
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3/25/21: Strength & Coordination with Aimee
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3/18/21: Strength & Coordination with Aimee
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3/11/21: Strength & Coordination with Aimee
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3/4/21: Strength & Coordination with Aimee
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2/25/21: Strength & Coordination with Aimee
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2/18/21: Strength & Coordination with Aimee
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2/11/21: Strength & Coordination with Aimee
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2/4/21: Strength & Coordination with Aimee
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1/28/21: Strength & Coordination with Aimee
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1/21/21: Strength & Coordination with Aimee
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1/14/21: Strength & Coordination with Aimee
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1/7/21: Strength & Coordination with Aimee
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12/17/20: Strength & Coordination with Aimee
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12/10/20: Strength & Coordination with Aimee
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12/3/20: Strength & Coordination with Aimee
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11/19/20: Strength & Coordination with Aimee
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11/12/20: Strength & Coordination with Aimee
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11/5/20: Strength & Coordination with Aimee
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10/29/20: Strength & Coordination with Aimee
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10/22/20: Strength & Coordination with Aimee
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10/8/20: Strength & Coordination with Aimee
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10/1/20: Strength & Coordination with Aimee
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9/24/20: Strength & Coordination with Cathy
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9/17/20: Strength & Coordination with Aimee
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9/10/20: Strength & Coordination with Aimee
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9/3/20: Strength & Coordination with Aimee
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8/27/20: Strength & Coordination with Aimee
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8/20/20: Strength & Coordination with Aimee
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8/13/20: Strength & Coordination with Aimee
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8/6/20: Strength & Coordination with Aimee
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7/30/20: Strength & Coordination with Aimee
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7/23/20: Strength & Coordination with Aimee
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7/16/20: Strength & Coordination with Cathy
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7/9/20: Strength & Coordination with Aimee
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7/2/20: Strength & Coordination with Aimee
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6/25/20: Strength & Coordination with Cathy
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6/18/20: Strength & Coordination with Aimee
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6/11/20: Strength & Coordination with Aimee
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6/4/20: Strength & Coordination with Aimee
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5/28/20: Strength & Coordination with Aimee
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5/21/20: Strength & Coordination with Aimee
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5/14/20: Strength & Coordination with Aimee
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5/5/20: Strength & Coordination with Aimee
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4/30/20: Strength & Coordination with Aimee
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4/23/20: Strength & Coordination with Aimee
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4/16/20: Strength & Coordination with Aimee
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4/9/20: Strength & Coordination with Aimee
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4/2/20: Strength & Coordination with Aimee
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BIGGER & STRONGER
4/21/21: Bigger & Stronger with Cathy
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4/14/21: Bigger & Stronger with Cathy
4/7/21: Bigger & Stronger with Cathy
3/31/21: Bigger & Stronger with Cathy
3/24/21: Bigger & Stronger Level 2 with Cathy
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3/24/21: Bigger & Stronger Level 1 with Cathy
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3/17/21: Bigger & Stronger Level 2 with Cathy
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3/17/21: Bigger & Stronger Level 1 with Cathy
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3/10/21: Bigger & Stronger Level 2 with Cathy
3/10/21: Bigger & Stronger Level 1 with Cathy
3/3/21: Bigger & Stronger Level 2 with Cathy and Chapman DPT students
3/3/21: Bigger & Stronger Level 1 with Cathy and Chapman DPT students
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2/24/21: Bigger & Stronger Level 2 with Cathy & Chapman DPT students
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2/24/21: Bigger & Stronger Level 1 with Cathy and Chapman DPT students
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2/17/21: Bigger & Stronger Level 2 with Cathy & Chapman DPT students
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2/17/21: Bigger & Stronger Level 1 with Cathy & Chapman DPT students
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2/10/21: Bigger & Stronger Level 2 with Cathy and Chapman DPT students
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2/10/21: Bigger & Stronger Level 1 with Cathy and Chapman DPT students
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2/3/21: Bigger & Stronger Level 2 with Cathy
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2/3/21: Bigger & Stronger Level 1 with Cathy & Chapman DPT students
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1/27/21: Bigger & Stronger Level 2 with Cathy
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1/27/21: Bigger & Stronger Level 1 with Cathy and Chapman DPT students
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1/20/21: Bigger & Stronger Level 2 with Cathy
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1/20/21: Bigger & Stronger Level 1 with Cathy and Val
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1/13/21: Bigger & Stronger Level 1 with Cathy
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1/6/21: Bigger & Stronger Level 2 with Cathy
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12/23/20: Bigger & Stronger with Cathy
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12/16/20: Bigger & Stronger with Cathy
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12/9/20: Bigger & Stronger with Cathy
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12/2/20: Bigger & Stronger with Cathy
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11/25/20: Bigger & Stronger with Cathy
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11/18/20: Bigger & Stronger with Cathy
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11/11/20: Bigger & Stronger with Cathy
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11/4/20: Bigger & Stronger with Cathy
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10/28/20: Bigger & Stronger with Cathy
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10/21/20: Bigger & Stronger with Cathy
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10/14/20: Bigger & Stronger with Cathy
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10/7/20: Bigger & Stronger with Cathy
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9/23/20: Bigger & Stronger with Cathy
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9/16/20: Bigger & Stronger with Cathy
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9/9/20: Bigger & Stronger with Cathy
MULTI-TASKING & COGNITION
12/14/21: Improve your Moves with Poles with Gabi
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4/20/21: Move to the Groove with Gabi
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4/13/21: Move to the Groove with Gabi
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4/6/21: Move to the Groove with Gabi
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3/30/21: Move to the Groove with Gabi
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3/23/21: Move to the Groove with Gabi
3/16/21: Move to the Groove with Gabi
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3/9/21: Move to the Groove with Gabi
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3/2/21: Move to the Groove with Gabi
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2/23/21: Move to the Groove with Gabi
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2/16/21: Move to the Groove with Gabi
2/9/21: Move to the Groove with Gabi
2/2/21: Move to the Groove with Gabi
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1/26/21: Move to the Groove with Gabi
1/19/21: Move to the Groove with Gabi
1/12/21: Move to the Groove with Gabi
1/5/21: Move to the Groove with Gabi
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12/22/20: Move to the Holiday Groove with Gabi
12/15/20: Move to the Groove with Gabi
12/8/20: Move to the Groove with Gabi
12/1/20: Move to the Groove with Gabi
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11/24/20: Move to the Groove with Gabi
11/17/20: Move to the Groove with Gabi
11/10/20: Move to the Groove with Gabi
11/3/20: Move to the Groove with Gabi
10/27/20: Move to the Groove with Gabi
10/20/20: Move to the Groove with Gabi
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10/13/20: Move to the Groove with Gabi
10/6/20: Move to the Groove with Gabi
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9/29/20: Move to the Groove with Gabi
9/22/20: Move to the Groove with Gabi
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9/15/20: Move to the Groove with Gabi
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9/8/20: Move to the Groove with Gabi
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9/1/20: Move to the Groove with Gabi
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8/25/20: Move to the Groove with Gabi
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8/18/20: Move to the Groove with Gabi
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8/11/20: Move to the Groove with Gabi
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8/4/20: Move to the Groove with Gabi
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7/28/20: Move to the Groove with Gabi
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7/21/20: Move to the Groove with Gabi
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7/14/20: Move to the Groove with Gabi
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7/7/20: Move to the Groove with Gabihttps://us02web.zoom.us/rec/share/6tVvHore5DJOYKPnsGKAcYIKEqHhX6a80CIfrPoJzUlukdwyGuBkOqDOykPBeazk?startTime=1594154635000
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6/30/20: Move to the Groove with Gabi
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6/23/20: Move to the Groove with Gabi
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6/16/20: Move to the Groove with Gabi
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6/9/20: Move to the Groove with Gabi
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6/2/20: Move to the Groove with Gabi
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5/26/20: Move to the Groove with Gabi
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5/19/20: Move to the Groove with Gabi
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5/12/20: Move to the Groove with Gabi
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5/7/20: Move to the Groove with Gabi
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4/28/20: Move to the Groove with Gabi
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4/21/20: Move to the Groove with Gabi
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4/14/20: Move to the Groove with Gabi
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4/7/20: Move to the Groove with Gabi
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3/31/20: Move to the Groove with Gabi
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HIIT & FIT
5/24/21: HIIT and FIT with Stephani
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5/17/21: HIIT and FIT with Stephani
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5/10/21: HIIT and FIT with Stephani
5/3/21: HIIT and FIT with Stephani
4/26/21: HIIT and FIT with Stephanihttps://us02web.zoom.us/rec/share/5RIOYzAHxXJHedbWjOENO_GJWGjS0l4fUaLOeyCU2EF32x4w0fU2QuezADkQX_3a.9hb3wlI4_iDwerT9?startTime=1619481578000
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4/12/21: HIIT and FIT with Stephani
4/5/21: HIIT and FIT with Stephani
3/29/21: HIIT and FIT with Stephani
3/15/21: HIIT and FIT with Stephanie
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3/8/21: HIIT and FIT with Stephani
3/1/21: HIIT and FIT with Stephani
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2/22/21: HIIT and FIT with Stephani
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2/15/21: HIIT and FIT with Stephani
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2/1/21: HIIT and FIT with Stephani
1/25/21: HIIT and FIT with Stephani
1/18/21: HIIT and FIT with Stephani
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1/16/21: HIIT and FIT with Stephani
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1/11/21: HIIT and FIT with Stephani
12/16/20: HIIT and FIT with Stephani
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12/9/20: HIIT and FIT with Stephani
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12/2/20: HIIT and FIT with Stephani
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11/25/20: HIIT and FIT with Stephani
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11/11/20: HIIT and FIT with Stephani
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11/4/20: HIIT and FIT with Stephani
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¡VAMOS A MOVER!
(Exercise class taught in Spanish)
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3/10/21: ¡Vamos a Mover! con Val
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PWR!MOVES
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9/30/20: PWR!Moves with Aimee
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9/2/20: PWR!Moves with Aimee
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8/26/20: PWR!Moves with Aimee
7/29/20: PWR!Moves with Aimee
7/22/20: PWR!Moves with Aimee
7/15/20: PWR!Moves with Gabi
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7/8/20: PWR!Moves with Aimee
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7/1/20: PWR!Moves with Aimee
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6/24/20: PWR!Moves with Aimee
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6/17/20: PWR!Moves with Aimee
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6/10/20: PWR!Moves with Aimee
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6/3/20: PWR!Moves with Aimee
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5/27/20: PWR!Moves with Aimee
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5/20/20: PWR!Moves with Aimee
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5/13/20: PWR!Moves with Aimee
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5/6/20: PWR!Moves with Aimee
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4/29/20: PWR!Moves with Aimee
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4/22/20: PWR!Moves with Aimee
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4/15/20: PWR!Moves with Aimee
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4/8/20: PWR!Moves with Aimee
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4/1/20: PWR!Moves with Aimee
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PD EXERCISE
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8/19/20: PD Exercise class with Cathy
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8/12/20: PD Exercise class with Cathy
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8/5/20: PD Exercise Class with Cathy
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