DISCLAIMER:  As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk.  Pep4U will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website.  This includes emails, videos and text.

Please consider supporting our programs with a regular monthly donation

Below is some important information on how to get ready if you are interested in joining us live through zoom:

  • You will need to have access to a computer and internet.

  • You will be exercising out of your own home, all you need is a chair and some space to move.  We will be doing some seated and some standing exercises, just like our in-person classes.

  • You will need to download the Zoom player ahead of time.  No need to create an account, and it is all free to you. 
    Here is a quick 1-minute tutorial on how to download the player and join a meeting (aka class):

  • To join any class, use the above link, which will take you directly to the class:
    (by accessing this link, you agree to the above DISCLAIMER).

  • Once class starts, you will see and hear the instructor leading the class, and can follow along in your home (make sure you have your audio volume turned up on your computer).


If you have any trouble downloading the Zoom player, the instructors will try to help you ahead of class time, either with email or over the phone.  You can email us with questions.  We strongly recommend you download the player ahead of time, so we have enough time for trouble shooting and you will be ready to join in at the scheduled class time!



We are currently offering classes in-person, as well as live through zoom.

Click a specific class entry in the calendar below to see full information about that class.

Zoom class link:

Meeting ID: 486 737 666
Passcode: pep4u


By accessing this link, you agree to the above DISCLAIMER

Please consider supporting our programs with a regular monthly donation