DISCLAIMER:  As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk.  Pep4U will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website.  This includes emails, videos and text.

Zoom exercise class link:

By accessing this link, you agree to the above DISCLAIMER

Zoom PD Education Hour link:

These are held every other Friday, from 10AM to 11AM.  See Class Calendar further below for next session.

By accessing this link, you agree to the above DISCLAIMER


We are excited to announce an opportunity for you to keep exercising while our in-person classes at the YMCA are suspended:


We are currently holding our classes LIVE ONLINE! 


These classes are held using the Zoom web conferencing platform, at no cost to you, and are led by your very own PEP4U instructors.

Below is some important information on how to get ready if you are interested in joining us in this new adventure:

  • You will need to have access to a computer and internet.

  • You will be exercising out of your own home, all you need is a chair and some space to move.  We will be doing some seated and some standing exercises, just like our in-person classes.

  • You will need to download the Zoom player ahead of time.  No need to create an account, and it is all free to you. 
    Here is a quick 1-minute tutorial on how to download the player and join a meeting (aka class):

  • To join any class, use the following link, which will take you directly to the class: (by accessing this link, you agree to the above DISCLAIMER).

  • Once class starts, you will see and hear the instructor leading the class, and can follow along in your home (make sure you have your audio volume turned up on your computer).

  • These classes will be live and interactive!  You will be able to see and hear other participants in small windows along the side of your screen.


If you have any trouble downloading the Zoom player, instructors Aimee and Gabi will try to help you ahead of class time, either with email or over the phone.  You can email us with questions.  We strongly recommend you download the player ASAP, so we have enough time for trouble shooting and you will be ready to join in at the scheduled class time!



Click a specific class entry in the calendar below to see full information about that class.

Zoom class link: 

By accessing this link, you agree to the above DISCLAIMER


Class schedules can change periodically so please check our Class Schedule for current information.


Check out the Pep4U promo video.



7700 Irvine Center Drive

Suite 800

Irvine, CA 92618



29831 Crown Valley Parkway

Laguna Niguel, CA 92677

Tel:  949-264-3341

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