CLASSES

PEP4U offers professionally designed exercise classes, social support and educational programs, which aim at improving the quality of life for people with Parkinson's disease (PWP), and their loved ones.

Classes are led by professional therapists and trained fitness instructors, and are appropriate for all ability levels.

Our programs are FREE to all PWPs.

YOGA FOR PD

Encompasses breath work, gentle movement and stretching, performed seated or standing.

MULTI-TASKING AND COGNITION

A variety of exercises that incorporate large amplitude movements, balance, agility, and cognitive challenges.

STRENGTH, COORDINATION, AND CARDIO

Light-weight resistance equipment is used to strengthen and build endurance.

BOXING FOR PD

Non-contact boxing moves build strength, coordination, flexibility, and strength.

HIIT AND FIT

High Intensity Interval Training (HIIT) involves repeated short bouts of high intensity exercise (jumping, punching, fast footwork) intermingled with lower intensity active rest periods. Everything in the class will be body weight, no equipment needed.  We will get your heart pumping and get you moving better and faster!

PEDALING FOR PARKINSON'S

Fast-paced indoor cycling challenges the cardiovascular system and can positively impact movement.

 HOURS OF OPERATION

Class schedules can change periodically so please check our Class Schedule for current information.

MORE ABOUT PEP4U

Check out the Pep4U promo video.

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MAILING ADDRESS

7700 Irvine Center Drive

Suite 800

Irvine, CA 92618

FIND​ US

PHYSICAL ADDRESS

29831 Crown Valley Parkway

Laguna Niguel, CA 92677

Tel:  949-264-3341
Email:  info@pep4u.org

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