PEP4U Gym Class Descriptions

CLASSES

PEP4U offers professionally designed exercise classes, social support and educational programs, which aim at improving the quality of life for people with Parkinson's disease (PWP), and their loved ones.

Classes are led by professional therapists and trained fitness instructors, and are appropriate for all ability levels.

Our programs are FREE to all PWPs.

Encompasses breath work, gentle movement and stretching, performed seated or standing.

YOGA FOR PD

A variety of exercises that incorporate large amplitude movements, balance, agility, and cognitive challenges.

MULTI-TASKING AND COGNITION

Light-weight resistance equipment is used to strengthen and build endurance.

STRENGTH, COORDINATION, AND CARDIO

Non-contact boxing moves build strength, coordination, flexibility, and strength.

BOXING FOR PD

Fast-paced indoor cycling challenges the cardiovascular system and can positively impact movement.

CLASSES

YOGA FOR PD

MULTI-TASKING AND COGNITION

STRENGTH, COORDINATION, AND CARDIO

BOXING FOR PD

PEDALING FOR PARKINSON'S