PEP4U Gym Class Descriptions

CLASSES

PEP4U offers professionally designed exercise classes, social support and educational programs, which aim at improving the quality of life for people with Parkinson's disease (PWP), and their loved ones.

Classes are led by professional therapists and trained fitness instructors, and are appropriate for all ability levels.

Our programs are FREE to all PWPs.

YOGA FOR PD

Encompasses breath work, gentle movement and stretching, performed seated or standing.

MULTI-TASKING AND COGNITION

A variety of exercises that incorporate large amplitude movements, balance, agility, and cognitive challenges.

STRENGTH, COORDINATION, AND CARDIO

Light-weight resistance equipment is used to strengthen and build endurance.

BOXING FOR PD

Non-contact boxing moves build strength, coordination, flexibility, and strength.

HIIT AND FIT

High Intensity Interval Training (HIIT) involves repeated short bouts of high intensity exercise (jumping, punching, fast footwork) intermingled with lower intensity active rest periods. Everything in the class will be body weight, no equipment needed. We will get your heart pumping and get you moving better and faster!

PEDALING FOR PARKINSON'S

Fast-paced indoor cycling challenges the cardiovascular system and can positively impact movement.